Many women want to know how to get bigger breasts in order to feel more sexual and feminine, while other women complain about being unable to fill out their clothing. Whatever your reasons for wanting bigger breasts, you don’t have to have plastic surgery to boost your bust size. So save yourself the financial costs and the recovery time required and try out some natural ways to increase your breast size instead.
Get Bigger Breasts by Working out and eating Right
When a woman gains weight she will usually notice this weight gain initially in her breasts. If you can stand to gain some weight, this is a guaranteed way to achieve bigger breasts. To gain weight in a healthier way, increase your daily calorie intake but continue to eat whole foods, adding more lean protein, fresh fruits and veggies and carbs to your diet. Avoid adding too much fat or refined sugar. Also make sure you exercise. Exercising won’t prevent you from gaining weight as long as you increase your daily calorie intake.
Push-ups can work to build your muscles, increasing your breast size. Get into the push-up position with your hands placed shoulder width apart. Be sure that your body remains straight and don’t relax the hips. Lower your body slowly, until your face is almost touching the ground. Use your arms to push yourself back to the starting position. Try to do three reps of eight. If you aren’t able to do traditional push-ups, try doing the modified version. To do the modified version, rest your knees on the ground. Bend the elbows to lower your chest toward the ground. Do three reps of ten.
An exercise called flys can also increase your bust size as well as toning the area and giving your breasts a natural lift. To do flys, lie on your back with the knees bent and your feet placed flat on the ground. Extend both arms out to your sides and hold a dumbbell in each hand. Keep both arms straight and raise the dumbbells off the ground, towards the ceiling until they’re almost touching. Do three reps of eight.
The right Bra can give the Appearance of Larger Breasts
There are also some visual tricks that can work to give your breasts the appearance of being larger. Make sure that you’re wearing the right size and style of bra. Most women wear the wrong bra size unknowingly, for years. Sagging breasts can be a result of wearing the wrong size. Head to your favorite lingerie shop and speak with one of the sales reps. They can measure you and fit you properly for a new more supportive bra.
Never underestimate the difference a good bra can make. Be sure to try on different sizes and styles of bras and keep looking until you find one that offers the shape you want and the support you need.
A cheap, thin bra can make even large breasts look small. A form fitting padded bra can increase your breast size by one to two cups and they can also give your breasts a lift and enhance or create cleavage.
A common trick among performers and dancers is to wear two bras at the same time. Wearing two bras can make your breasts look two to three cups sizes larger, without anyone knowing. When using this trick just be sure that the extra set of straps aren’t visible. The best way to use this trick is to wear bras that are different sizes, with the smaller bra on the bottom.
You don’t have to expose a large amount of cleavage in order to draw attention to your breasts. Wearing fitted dresses and tops will accentuate your bust line, while hugging your curves. Even the biggest breasts can be lost in loose flowing clothes. Form fitting sweaters and t-shirts can really do the trick.
Achieving a Bigger Bust: Is it worth it?
You might be surprised to learn that many women with large breasts wish that their breasts were smaller so that they could fit into clothes easier and workout with more ease and comfort.
Consider for a moment what many large busted women have to go through. Many women with bigger breasts have to deal with backaches, trouble finding clothing that fits properly and the ongoing problem of trying to prevent sagging breasts.
Speak with a friend who has large breasts and ask her opinion on the matter. You could also try wearing a water-bra of falsies in the breast size you desire in order to realistically experience what it’s like to have bigger breasts and to see if they’re right for you.
See How Well You Can Do With Our Quiz :